Formed in Japan the literal translation is 'The gentle art', Ju-Jitsu compromises throws, locks, kicks, punches, self defence and groundwork, known as the all round Martial Art. Here at PMAA we specialize in Ju-Jitsu with a team of dedicated coaches who have decades of experience within the are, classes are headed up by Sensei John Stokes & Derek Whittaker who both hold 5th Dan in the art.

Training under Gracie Barra 3rd Degree Black Belt Lucio Sergio Dos Santos and with coaches John 'Staffordshire' Stokes & Colin Drake who are both currently BJJ Brown Belts we are one of the most experience Clubs in the North-West area. BJJ is one of the fastest growing Martial Arts in the world comprising Groundwork skills and self defence. We regularly attend regional and national Championships,boasting several champions at the Academy.

is a formula of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission through the use of submission holds. The term "submission wrestling" usually refers only to the form of competition and training that does not use a gi, or "combat kimono", of the sort often worn with belts that establish rank by color, though some may use the loose trousers of such a uniform, without the jacket.
The sport of submission wrestling brings together techniques from folk wrestling (catch wrestling a.k.a. catch-as-catch-can), judo, Greco-Roman wrestling, Brazilian jiu-jitsu, jujutsu (of the traditional form), and sambo. Submission fighting as an element of a larger sport setting is very common in mixed martial arts, Brazilian jiu-jitsu, catch wrestling, and others.

A direct development from Ju-Jitsu, concentrating on throws and groundwork developed by Jigaro Kano. Judo is an Olympic sport with the objective being to throw your opponent onto the floor to win via points or submission. Judo classes are coming soon to The Academy.

Thai Boxing / Muay Thai is a ‘stand up’ martial arts system which dates back almost 3000 years. Originally used on the battlefield when warriors lost their weapons, Thai Boxing / Muay Thai has developed into the most exciting, brutal and yet beautiful martial art in the world.
The sport of Muay Thai / Thai Boxing is competed in a boxing ring with timed rounds and weight categories of the fighters, very much as orthodox western boxing is. However, Muay Thai / Thai Boxing allows punches, kicks, knees and elbows to the legs, body, arms and head of the opponent making it possibly the most brutal and exciting sport on the planet.

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